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My husbands health got bad again, and I went off track with my diet while staying with him at the hospital. I gained some back, and I feel so down hearten. But, I'm trying to keep myself going. I can no longer go on walks out in public, I have to stay close to my husband. BUT, I did get me a treadmill, so I can still walk and keep a close eye on him, also found this exercise machine at a yard sale. It's kinda like a rowing machine I guess? But you use your own weight. I like it, so I'm going to stick with those two devices, and use my light weight barbells and maybe a workout DVD I have here and there. I'm really trying to make this work and be as active as I can be.
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186,9 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 105,2 kg .
Dieta cumprida: Fraco .
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2270 kcal
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Líp: 122,00g | Prot: 59,50g | Carbs : 229,50g.
Pequeno Almoço: Uncle Ben's Pinto Beans & Rice Mexican Style. Almoço: Lay's Honey Barbecue Potato Chips (53.1g). Jantar: Wendy's Ketchup (Packet), Wendy's French Fries (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. mais...
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4726 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 8 minutos, Remo - 3 minutos, Caminhar (Lento) - 3/kph - 12 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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