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Recap - 91kg => 12 days fasting => 82.9kg => eating absolutely everything for 3 days => fasting for another 4 days => 81.9kg
Little experiment if the weight gonna go up after eating a lot. Went down 1 more kg. I dont want to repeat it as im not going back up with weight (yo-yo effect still very likely with that fluctuations) Today will eat and tomorrow and after that will start my idea of 2:5 diet - eat 2 days (weekend) and not eat 5 days during the course of the week.
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81,8 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 7,7 kg por Semana
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