It was my 6 month dating anniversary with my fiancé yesterday, so I only followed my diet for breakfast and lunch.
|
63,0 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
|
|
1454 kcal
|
Líp: 68,55g | Prot: 39,63g | Carbs : 155,59g.
Pequeno Almoço: Arbor Mist Mango Strawberry Moscato, Kraft 2% Milk American Cheese Singles, All Whites 100% Liquid Egg Whites, Oreo Red Velvet, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Almoço: McDonald's Big Breakfast (Regular), McDonald's Sausage Biscuit (Regular). Jantar: Great Value Blueberry Pancakes. mais...
|
A Ganhar 8,9 kg por Semana
|