Big drop overnight. I began this journey Monday, eating low carb for Mon/Tues, and peeing a lot! Weighed in at 196 Wed morning. Went to 195 Thursday, when I officially started this PSMF. Lost 5 lbs the next day, and yes, I spent a while in the bathroom! Not sure what caused it.
|
86,4 kg
Perdidos até agora: 33,8 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
601 kcal
|
Líp: 17,95g | Prot: 96,63g | Carbs : 9,97g.
Pequeno Almoço: Egg White, Land O'Lakes Deli Co-Jack Cheese Slices. Almoço: Baked or Broiled Salmon. Jantar: Silk Pure Almond Milk - Unsweetened Vanilla, Quest Salted Caramel Protein Powder. Snacks/Outros: Cottage Cheese (Lowfat 1% Milkfat). mais...
|
A Perder 7,1 kg por Semana
|