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Ok, I wasn't honest when I started all this.. I have stated my weight as 182, while it was 191 lbs... reason? I was embarrassed to admit that I have gone that far... anyway, starting today, I will be honest, since I can see and feel some positive changes. I am 181.5 today ;)
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82,5 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1587 kcal
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Líp: 60,98g | Prot: 147,88g | Carbs : 106,76g.
Pequeno Almoço: Grouper (Fish) (Mixed Species), Tilapia (Fish), Olive Oil, Sweet Cucumber Pickles, Smoked Salmon. Almoço: Boneheads Grilled Salmon, Cooked Salmon, Pickled Seaweed. Jantar: White Chocolate Candies. Snacks/Outros: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Cheese. mais...
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A Perder 2,2 kg por Semana
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