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I am planning on 1200 calories per day for the month of April because I am very curious what my body is capable of at Maximum capacity. To do this I will find foods that have equal calories, different portions. Example: 1 cup of white rice 220 calories vs 10 cups of cauliflower seasoned with herbs and grated parmasan or my favorite a large baked potato with pico de gallo vs. the baked potato with sour cream and butter. I also love large bowls of salad greens mixed with 1 cup of beans such as Ranch and pico de gallo. Air Popped pop corn for a snack and other favorites to rediscover and new favorites to find! Lots of veggies and some wonderful fruit. From my past success with losing weight I kept motivated by doing mini challenges as long as I was having fun with it. I am so proud to be moving successfully into month #4! TOWANDA!!!!
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79,8 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1526 kcal
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Líp: 53,22g | Prot: 45,04g | Carbs : 238,41g.
Pequeno Almoço: activia, Jumbo Multi-Grain Krispies with a Touch of Honey Cereal. Almoço: milk, veggie burger, Natures Own. Jantar: Chocolate Chip Cookie Dough. mais...
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2660 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Stair Master - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
That sounds like a really good idea. Never thought of it in that way. Good luck to you! I can't wait to finish my exams in order to start focusing on my diet strictly.
26 mar 10 por membro: afreen
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Yay for cauliflower! There are so many ways to prepare it, and it's way more yummy than I ever thought when I was a kid. Try caramelizing some onions, then mash the steamed cauli with a potato masher and fold in the onions and some S&P. Major yum.
05 abr 10 por membro: mossum
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Histórico de Peso de Lisa Online
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