|
Down a bit and doing well. Workout went well this morning, but going to be a busy day at work so post will be short.
Be Happy!
|
84,0 kg
Perdidos até agora: 54,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1510 kcal
|
Líp: 79,65g | Prot: 157,80g | Carbs : 54,60g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bacon, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Buttermilk Ranch Dressing, Baby Spinach, Parmesan Cheese (Shredded), Boiled Egg. Jantar: Carbmaster Spiced Pear Yogurt, Spring Mix, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Greek Style Feta Dressing, Extra Sharp Cheddar Cheese. Snacks/Outros: Unsweetened Iced Tea, Strawberry Cheesecake, Stringsters String Cheese. mais...
|
|
3096 kcal
|
Exercício:
Dormir - 7 horas e 25 minutos, Correr (Jogging) - 8/kph - 15 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr - 10/kph - 20 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Perder 1,9 kg por Semana
|