Jornal de jamiqua, 07 set 17

I had a really bad day yesterday and just needed extra nourishment. Couldn't focus on the diet.

62,1 kg Perdidos até agora: 32,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

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1182 kcal

Líp: 54,52g | Prot: 49,49g | Carbs : 126,70g.   Pequeno Almoço: Great Value Blueberry Pancakes, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Skim Chocolate Milk. Almoço: Kraft Velveeta Queso Blanco Slice, Libby's Sliced Beets, Mission Foods White Corn Tortilla, Breyers Natural Vanilla Ice Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hill Country Fare Turkey Hot Dogs. Jantar: Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Patty, Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. mais...