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I am a bit worried that my weight started going away quite fast.. Although I am eating quite a lot (3 times per day), but mostly low calorie food. Also started waking up early and drinking around 3 liters of water per day. Seems like that's what they call "water weight". I guess when I am back to my sports routine, I will need to add extra calories to my meal..
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79,8 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1833 kcal
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Líp: 63,38g | Prot: 65,34g | Carbs : 258,94g.
Pequeno Almoço: Pancakes with Butter and Syrup. Almoço: Cucumber (with Peel), Cucumber (Peeled), Kroger Japanese Seaweed Salad (Wakame), Seaweed (Prepared with Soy Sauce), Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Butter Popcorn, Panera Bread French Onion Soup (with Cheese & Croutons). Jantar: European Turbot (Fish), Deli Turkey or Chicken Breast Meat, Potato Salad with Egg, Nature Box Far East Rice Crackers, No Name Rice Crackers, Sargento Mozzarella Shredded Cheese. Snacks/Outros: Black Bean Brownie, Blueberries. mais...
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A Perder 4,6 kg por Semana
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