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I think i got a reward for just being healthy in general... i should not have lost that weight the last couple of days just look at what i ate (and i think i must have forgotten to enter some of it too!!!)
well, today i start the last journey of my first half! only 1.2 kilo to go for that...
greetz maud.
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89,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Fraco .
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1786 kcal
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Líp: 62,31g | Prot: 123,78g | Carbs : 178,73g.
Pequeno Almoço: Sesam. Almoço: Chicken, Whole Wheat Bread, Apples. Jantar: Milk Chocolate Candies, Magere Kwark-Yoghurt Appel/Kaneel, Chocolademelk, Salmon, Carrots. Snacks/Outros: Gouda Cheese. mais...
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2882 kcal
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Exercício:
Correr (Jogging) - 8/kph - 12 minutos, Andar a Cavalo - 2 horas, Descansar - 13 horas e 48 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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