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My daily weigh variability continues, yesterday was a 42000 step day but coupled with eating 2960 calories. I am pretty sure most of this is the additional weight of 2 days worth of flapjack and cake. So will fall off in due course.
My GP has approved cholesterol test booked for next week (my prior reading was 5.3) and that I can stop taking BP medication and keep a track of BP readings for a while and see what happens. She said as long as the average stays below 140/80 any benefit of tablets is minimal. I read that the 1/2 life of the effects of the medication I had been taking is 13 hours and so it should only take a week to find out if I can stay off it.
Today Claire and I have a face to face interview in high Wycombe so we can be set up for housesitting jobs - Hopefully that will go well. So If anybody wants to win a step goal competition todays the day.
The weather looks rough today.
Stay safe and be goodish
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79,9 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2295 kcal
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Líp: 84,75g | Prot: 63,34g | Carbs : 115,05g.
Pequeno Almoço: Poached Egg (with Salt), Toasted White Bread. Almoço: Sharp's Doom Bar, Flaming Grill Fish & Chips with Peas. Jantar: Butter, White Bread, Feta Cheese, Lettuce, Onions, Cucumber (with Peel), Tomatoes. Snacks/Outros: Sharp's Doom Bar. mais...
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A Ganhar 2,8 kg por Semana
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 Comentários
Step goals won't be happening today - tequila slammers happened last night 😂😂😂 As I always say, growing older is obligatory, growing up is optional! Have a great day!
08 set 17 por membro: Phooka
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Random question, how do I change the Avatar to an actual photograph?
08 set 17 por membro: Watchy
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Hope the interviews go well.
08 set 17 por membro: Snoop Puss
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I can only speak for FS on a PC on the left in MY toolbox 3rd item - my Image - load up a photo there - If you need more ask
08 set 17 por membro: Adpully
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Cheers - The interview seemed to go very well next stage is for them to contact our references - Hopefully that part is a formality
08 set 17 por membro: Adpully
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08 set 17 por membro: Phooka
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Lummy I feel good if I manage 11000 steps. I try not to eat the extra calories and keep to my RDI. Thanks for the photo info.
08 set 17 por membro: Granmawig
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Histórico de Peso de Adpully
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