|
A new lowest weight woo hoo - My exercising is going really well as I am keen to do the best I can on the fun run in October. Yesterday I completed a tabata session in front of the new TV and a five mile run over my normal quite hilly circular walk route in under 53 minutes. My target is to get this time under 50 minutes. This morning I am feeling no ill effects at all. I am into the third day off my blood pressure medication and this mornings BP reading were between 106/70 and 132/73 - so OK. It's early days though.
We can't wait to get started on the home sitting - So hopefully the final stages will be sorted out quickly.
Today I have no serious plans just see what develops - A run is likely
Have a good one
|
79,1 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2679 kcal
|
Líp: 96,68g | Prot: 66,74g | Carbs : 388,53g.
Pequeno Almoço: Butter, Orange Marmalade, Toasted White Bread. Almoço: Grape Juice, Toasted French or Vienna Roll, Sainsbury's Smooth Spreadable Brussels Pate. Jantar: Tesco Meringue Nest, Tesco Fresh Cream Meringues, French Beans (Mature Seeds), Tesco Finest Potato Dauphinoise, Chicken Pie. Snacks/Outros: Sponge Cake with Icing, Bananas. mais...
|
A Perder 5,6 kg por Semana
|
 Comentários
Woohoo!
New lowest weight is always a cause for celebrations 🎉
Well done
09 set 17 por membro: poppycom
|
That's great news that you have a new lowest weight. I believe that these mile stones spur us on more than the bit in between. You certainly have managed to get in some quality exercise lately well done
09 set 17 por membro: thomas rutherford
|
big thumbs up. good to see that you are a loser
09 set 17 por membro: Willie Gallacher
|
Such good, consistent results, ADP! As Willie says - you loser! 😉
09 set 17 por membro: Phooka
|
09 set 17 por membro: smprowett
|
Doing great buddy - keep up the good work and great results
09 set 17 por membro: davidhcmc2016
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Adpully
|