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Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm
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52,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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202 kcal
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Líp: 16,56g | Prot: 7,31g | Carbs : 6,66g.
Pequeno Almoço: Scrambled Egg (Whole, Cooked). Almoço: Lettuce Salad with Assorted Vegetables. Jantar: Newman's Own Balsamic Vinaigrette Dressing. mais...
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peso estável
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