Jornal de Adpully, 11 set 17

I have now managed a run each day for the last week and I am generally improving each time. Frequent running, my walking plus a little gym and physio exercising is hopefully going to be my new routine. I am eating 2500 cals per day which is still giving me a small deficit but making it easier, as I understand it, to put on muscle.

Good news - Five days after stopping medication (which I had been on for around 5 years) my BP is looking very well settled and in a normal range at 120/70 - Given that the half live of the effect of the medication I was on averages 13 hours I have reasonable confidence that going forward I can stop taking medication for the foreseeable. Given that my BP before medication was typically 155/90 this improvement is a fantastic impact of my lifestyle change that 220 days ago I thought was totally impossible.

Have a great day

79,3 kg Perdidos até agora: 25,7 kg .    Ainda faltam: 9,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

2161 kcal

Líp: 85,84g | Prot: 108,39g | Carbs : 243,05g.   Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: White Bread, Vegetable Soup, Butter. Jantar: Apple Crumble, Apple Crumble, Quinoa (Cooked), Tesco Chick Peas, Tesco Red Pepper, Chicken Thigh Meat. Snacks/Outros: Grape Juice, Cheddar Cheese, Jacob's Cream Crackers. mais...

2977 kcal

Exercício: FitBit Tracker - 24 horas. mais...