|
65.5 kg today. Only 500g to go to next goal. Lost 37.2kg today all diet and portion control, no exercise. What a journey . I've learnt so much. Onwards and downwards. ❤️
|
65,5 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1172 kcal
|
Líp: 45,66g | Prot: 69,69g | Carbs : 131,96g.
Pequeno Almoço: Baby Spinach, Milk, Egg. Almoço: Cauliflower soup. Jantar: Cooked Brussels Sprouts, Green String Beans, Beef stew low fodmap, Broccoli, Green String Beans, Cooked Brussels Sprouts, Carrots, Broccoli, Beef stew low fodmap. Snacks/Outros: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Strawberries. mais...
|
A Perder 2,1 kg por Semana
|