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Down again! I went to the factory outlets yesterday and bought 8 new short sleeve shirts and a pair of shorts for my vacation. I got a combination of small and medium shirts – a major difference from the extra extra large shirts I was wearing a year ago.
I upped my speed again today at the gym – running 1.5 miles @ 5.7mph, 1.5 miles @ 6mph and sprinting for the last .15 miles (for an overall average of 5.8mph at a 2.5 incline). I have a meeting with my personal trainer tomorrow morning to go over some exercises I can do in the hotel gyms while I am traveling over the next few weeks – I have always struggled a bit with free weights which tend to be the only option. After the workout I will be heading out with some friends for a walk in Seattle.
Be Happy!
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83,3 kg
Perdidos até agora: 55,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1667 kcal
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Líp: 88,31g | Prot: 166,19g | Carbs : 50,97g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Sugar Free Jello, Vinegar, Red Curry, Onions, Egg, Mushrooms, Cilantro, Baked or Broiled Shrimp, Green Snap Beans, Cucumber (with Peel), Mixed Salad Greens, Basa Loins. Snacks/Outros: Pistachio Nuts, Day Break Peanut, Stringsters String Cheese, Almonds. mais...
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3069 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Correr (Jogging) - 8/kph - 15 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr - 10/kph - 20 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 2,5 kg por Semana
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