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Yesterday was a full on exercise day a 25Km walk in under 4 hours in the morning and a 8Km in 51mins 30sec run in the afternoon. So it's no surprise I woke up with a stiffy. It's now been 8 days in a row where I have run five miles it is starting to be much less of a chore for me.
It's now been a week without any BP medication and the average BP is steady on a decent 120/70 - I should get my cholesterol results in a week. My last test 18 months ago was 5.3 I was less active and heavier then so I am hoping for a reduction.
Today it's visit Mum day for shopping - She also has a routine doctors appointment so I can take her to that at the same time.
have a great wednesday all of you
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79,1 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2302 kcal
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Líp: 103,16g | Prot: 88,52g | Carbs : 237,65g.
Pequeno Almoço: Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Toasted White Bread. Almoço: Sponge Cake, Tesco Single Cream, Apple Crumble, Asparagus, French Salad Dressing, Parmesan Cheese (Grated), Beetroot, Lettuce. Jantar: Tesco Single Cream, Apple Crumble, Shepherd's Pie with Beef. Snacks/Outros: Jacob's Cream Crackers, Cheddar Cheese, Cheddar Cheese, Jacob's Cream Crackers, Gordon's Gin. mais...
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A Perder 1,4 kg por Semana
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 Comentários
Either "... woke up with a stiffy" means something else in your household or that was TMI 🤣😳 You really are doing so well with your exercise and results, ADP- I hope your blood tests come back just as good.
13 set 17 por membro: Phooka
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Ha - I can verify it was just stiff legs
13 set 17 por membro: Adpully
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I'm with Phooka - waking up with a stiffy means a lot more fun than stiff legs.
13 set 17 por membro: minitata
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Unfortunately those days are rarer than rare.
13 set 17 por membro: Adpully
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lol I'm glad you clarified a stiffy!!!! Brilliant on the exersice front though 😁
13 set 17 por membro: Carmelle75
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I was beginning to blush while l was reading your post till l read the comments lol that's great work on the exercise front well done
13 set 17 por membro: thomas rutherford
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