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I have now managed a five mile run 9 days in a row. Today as I am going walking around Charlbury hopefully 17 miles. That is if my plan is accurate and we don't get lost. If I feel up to it I will try and run later today to make it ten in a row.
It's nearly 1/2 way though the month and I targeting a 2kg loss this month and I am well on track so far.
Have a great day every one. Especially the ladies who are on the mini restart.
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78,9 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2641 kcal
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Líp: 114,99g | Prot: 78,80g | Carbs : 234,37g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Asda Shortbread, Cheddar Cheese, Pears, Tesco Biscuits For Cheese, Chicken Pie. Jantar: Tomatoes, Garlic Chicken, Roasted Potato. Snacks/Outros: Apple Crumble, Red Table Wine, Gordon's Gin. mais...
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A Perder 1,4 kg por Semana
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 Comentários
That's really good and I hope the weather remains reasonable for the walk. The restart seems to be going well so far (day 4). Have you heard about your house-sitting?
14 set 17 por membro: Phooka
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Wow
Impressive!
Well done
14 set 17 por membro: poppycom
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The walk was good 15 miles and I have only just got back. Maybe a run today is a stretch too far - but after a snooze I might feel more like one. The House sitting people phoned today - They haven't sent out the references yet as HR have been away so it will be a week or so before we hear.
14 set 17 por membro: Adpully
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Well I managed a five mile run tonight - Mostly though so that a G&T plus a glass of wine becomes in scope for the day - Started that already. My wee was bright red after the run and I was worried for a moment, then remembered yesterdays beetroot.
14 set 17 por membro: Adpully
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14 set 17 por membro: bubblegum14
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Glad about that beetroot, ADP. One of my abiding childhood memories is red wee after beetroot when I was on a potty - I must have been about 3 and I still remember how it scared me.
14 set 17 por membro: Phooka
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I first had it happened after school meals cottage pie and beetroot - Was a shock. But today it served me right for weeing in the bath. I will think twice next time.
14 set 17 por membro: Adpully
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Well done you, few years back I was walking at least 30 miles a week, every week by the beach, made me feel really good getting that amount of exercise.
Can't do it now knee's done in, but I feel good for you.
Gives you a real positive buzz, particular if you're logging all that you're doing.
14 set 17 por membro: DistantMidget
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We may need a talk about TMI, ADP 😂😂😂
14 set 17 por membro: Phooka
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Shame - I am only just making the most of being featured this week
14 set 17 por membro: Adpully
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14 set 17 por membro: Phooka
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Histórico de Peso de Adpully
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