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Started Phase 3 on Wednesday Sept 13th..it is the beginning of maintenance of this Ideal Protein diet. ..after so many months of no bread..I had whole grain bread and dairy..i felt bloated and have had stomach pains since Wednesday.
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65,3 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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194 kcal
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Líp: 8,61g | Prot: 13,14g | Carbs : 15,63g.
Pequeno Almoço: Flatout Multi Grain Wrap, Cooked Egg. mais...
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A Perder 0,1 kg por Semana
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 Comentários
I don't remember what bread is like, and you're reminding me I don't want to! Had a bit of dairy today, didn't even think to take lactase, which doesn't help much anyway; will probably pay for that in about an hour. Hope you'll feel better soon.
15 set 17 por membro: T8U9
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Histórico de Peso de strahberreez
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