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It ended up being a very busy day yesterday. I went to the gym a bit early and got a 1.5mph run in at 6.5mph before I met with my personal trainer at 9am. We did a number of stretches and simple weight lifting exercises I can do at hotel gyms over the next few weeks. After the workout I headed over to meet some friends and went on a 2 hour hike through Discovery park in Seattle. We went out for a big lunch afterwards that pretty much erased the entire calorie deficit I had built up – but it kept me full for the rest of the day and this morning too!
Anyhow, I am off to Las Vegas for my team’s annual convention today and won’t be back (which means no weighing in) until Friday. I figure this will be a good test to see how I do with my weight-loss while on the road.
Be Happy!
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83,3 kg
Perdidos até agora: 55,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 118,10g | Prot: 93,68g | Carbs : 27,46g.
Pequeno Almoço: Red Peppers, Spinach, Onions, Beef, Omelet, Half and Half, Heavy Whipping Cream, Coffee. Jantar: Ranch Salad Dressing, Sour Cream, Colby Jack Cheese, Pico De Gallo, Lettuce, Qdoba Grilled Chicken. Snacks/Outros: Smoked Almonds, Stringsters String Cheese. mais...
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A Ganhar 0,6 kg por Semana
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