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Yesterday was very fulfilling - A run, a walk, gardening, housework and then a nice time down the pub in the evening - There was a 21st birthday party in full swing when we arrived and a gang of old friends I ended up playing spoof and Jacks with a crowd of my sons old mates and won both games and had a lovely time. Ended the day 2863 calories in 2848 calories out.
Today. A running rest day perhaps just some tabata exercises - More gardening some window cleaning and apparently some hoovering - Whatever that is.
Everyone please make the most of the weekend by enjoying just what you need most.
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79,3 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2906 kcal
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Líp: 123,63g | Prot: 61,74g | Carbs : 297,17g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Asda Shortbread, Parmesan Cheese (Grated), Pears, Heinz Minestrone Soup. Jantar: Vanilla Ice Creams, Country Garden Cakes Apple Pastries, Beef Pot Pie, Country Garden Cakes Apple Pastries, Carrots, Tesco Finest Potato Dauphinoise. Snacks/Outros: Red Table Wine, Gordon's Gin, Crisps. mais...
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A Perder 1,4 kg por Semana
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