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With it being at .8, don't feel like I can do the, Wahoo!! Under 200 routine. Will wait till my Wed. weigh in ;-)
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90,6 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: 100%.
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1086 kcal
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Líp: 39,36g | Prot: 68,79g | Carbs : 120,70g.
Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon. Almoço: Triscuit, Onion Pita Bread, Kraft Light, Couscous, Boneless Skinless Chicken Breast. Jantar: Tandoori Chicken Samosa, Blue Bell Country Vanilla No Sugar. Snacks/Outros: Diet Coke (Can), Original Spray, Water, Kettle Corn Popcorn Seasoning, Air Popped Popcorn , Nature Valley Thins. mais...
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A Perder 0,2 kg por Semana
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