|
Two days exercise rest plus a maintenance level intake over the weekend has given me a shocking 2 Kg woosh upwards that I wasn't expecting. I have had a lot of carbs and that may be a big contributor. Hopefully I can recover this week. I'm not too worried but I think a few 2000 calorie intake days with less carbs are called for plus I need to get a bit of extra exercise in - it's not going to be so easy this week though.
FS'ers Best of luck this week.
|
81,4 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2338 kcal
|
Líp: 94,09g | Prot: 97,64g | Carbs : 242,97g.
Pequeno Almoço: Poached Egg (with Salt), Toasted White Bread. Almoço: Mrs Crimble's Dutch Apple Cake, French Salad Dressing, Green Olives, Anchovy (Drained Solids in Oil, Canned), Cucumber (with Peel), Tomatoes, Lettuce, Feta Cheese. Jantar: Broccoli, Chicken Thigh Meat and Skin. Snacks/Outros: Mrs Crimble's Dutch Apple Cake, Gordon's Gin. mais...
|
A Ganhar 7,7 kg por Semana
|