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Started AIP on 15/9. Weighed 87kg that morning. Doing it for my recovery, rather than weight loss. But hoping for a weight loss side effect.
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85,7 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 31,7 kg .
Dieta cumprida: 100%.
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A Perder 0,6 kg por Semana
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