Started AIP on 15/9. Weighed 87kg that morning. Doing it for my recovery, rather than weight loss. But hoping for a weight loss side effect.
|
85,7 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 31,7 kg .
Dieta cumprida: 100%.
|
A Perder 0,6 kg por Semana
|