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Ok, after a weekend of kind of low fat eating I feel like crap. I've gained 5 pounds and had headaches which I haven't had since I was on Atkins. I am drained, lethargic, tired. Ok, got an stationary bike and gonna look up some recipes for Atkins diets. My hubby said he'd eat them if I made them. So I won't have to make a seperate dinner for myself which was the problem. Burgers morning noon and night just cause I didn't want to "cook" something special for myself. I really think this is the right diet for me. It worked when I stuck to it. Most of all I felt mentally and physically better. Do or die this time. :) Happy monday ya'll.
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98,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Fraco .
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780 kcal
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Líp: 30,91g | Prot: 62,88g | Carbs : 58,66g.
Pequeno Almoço: blueberry waffle. Almoço: slice of cheddar cheese, ground beef patty. Jantar: split pea soup, salad. Snacks/Outros: cream cheese, celery. mais...
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3260 kcal
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Exercício:
Estar Sentado - 2 horas, em Pé - 3 horas, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 1 hora, Ciclismo (Moderado) - 21/kph - 15 minutos, Dormir - 8 horas, Descansar - 8 horas e 15 minutos, Ir às Compras - 30 minutos. mais...
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A Ganhar 5,3 kg por Semana
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