Jornal de milyndacoble, 20 set 17

wow I can't believe I've lost 31 pounds. between my husband and I we lost 50 lb and that's like losing one of my grandkids. on to my next goal 170.

82,6 kg Perdidos até agora: 12,7 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1049 kcal

Líp: 77,92g | Prot: 69,30g | Carbs : 11,16g.   Pequeno Almoço: Crisco Organic Coconut Oil, Butter, Land O'Lakes Heavy Whipping Cream. Almoço: Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Jantar: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Broccoli Florets, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Cream (Half & Half), Iced Coffee. mais...