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It looks like I'm a pound a day now...nnnnice.
Today's meals are laid out as following the first week of GPlans diet...I may cut out a few things to stay around 1200KCAL. :)
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80,5 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 42,26g | Prot: 71,02g | Carbs : 142,48g.
Pequeno Almoço: Strawberries, 2% Fat Milk, Lipton Pineapple Chamomile Herbal Tea, Kellogg's Bran Flakes. Almoço: White Rice, Ground Beef (Cooked), Zucchini. Jantar: La Choy Soy Sauce, Baked or Broiled Salmon, Broccoli, White Rice. Snacks/Outros: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Almonds, Tangerine, Granny Smith Apples, America's Choice Natural Almonds, Valued Naturals Natural Cashews. mais...
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A Perder 3,2 kg por Semana
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