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The gym membership is paying for itself. I've been pounding away on those treadmills and pumping the iron. I'm managing to go 4 to 5 times every week. This week I've increased the distance to 2.4 km (6 laps) running. The weights have increased by a couple of notches too. On Tuesday, I did a 10 km hike in the morning then the gym in the afternoon. I can feel an increase in strength. Not much change on the scales, but I can feel changes in body shape. I might need to tighten my belt buckle an extra notch next week.
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101,2 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: 100%.
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1236 kcal
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Líp: 58,54g | Prot: 81,46g | Carbs : 95,15g.
Pequeno Almoço: Boiled Egg. Almoço: White Rice, Green String Beans, Beef. Jantar: Pineapple, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Outros: Mimosa Tiantian 7 Daily Nuts, Coca-Cola Coke Zero, Water. mais...
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3156 kcal
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Exercício:
Musculação - 30 minutos, Correr - 10/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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