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I have been flexible dieting and lifting weights, cardio to its minimum about 20 mins in the stair master.
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54,2 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1323 kcal
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Líp: 55,75g | Prot: 52,75g | Carbs : 156,00g.
Pequeno Almoço: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Equate Meal Replacement Shake - Milk Chocolate. Almoço: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (6 Pieces). Jantar: Daisy Light Sour Cream, Foster Farms Shredded Chicken Breast, Borden Shredded Cheddar Cheese, Publix Sweet Potato Fries. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Coca-Cola Coca-Cola Life (Can), Fritos Chili Cheese Flavored Corn Chips, Cheetos Crunchy Flamin' Hot. mais...
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A Perder 0,1 kg por Semana
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