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This is very frustrating. So I felt miserable about all this weight gain over the last month. Did not change my diet, anything. Did not change anything now. And all of a sudden all water gone in 3 days, and I am back where I was a month ago. Go figure. Also was very sleepy over the last 3 days, not my usual insomnia. So it must be something hormonal.
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78,9 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1584 kcal
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Líp: 99,14g | Prot: 99,49g | Carbs : 89,80g.
Pequeno Almoço: Seaweed Salad, Cheese shredded, Sea Buckthorn 100, Carrot juice 2 oz, Greens juice, Coffee, Eggs, Cream. Almoço: Chicken breast, Chickpeas, Cooked Carrots, Cauliflower, Summer squash, Cooked Tomatoes, Green Peppers (Solids and Liquids, Canned), Olive oil. Jantar: Chicken. Snacks/Outros: Almonds, Cucumber, Badam Burfi, Tomato, Organic Classic Hommus. mais...
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A Perder 4,2 kg por Semana
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