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176.6....whoo hoo! That is exactly 10 pounds from where I started 2 weeks ago. This is called for a celebration....um let's see. I think just take an hour off my usual busy routine to enjoy this blessing. I feel active, healthy, full (when I eat) and nourished from within. Yes, I am on a good path and soon it will begin to show.
I am actually beginning to enjoy knowing more about the body and its metabolic composition. Yeah me!
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80,1 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
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1282 kcal
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Líp: 64,85g | Prot: 58,43g | Carbs : 131,08g.
Pequeno Almoço: Egg, Calavo Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Granny Smith Apples. Almoço: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Olive Oil, Cooked Eggplant, Bumble Bee Sardines in Oil, Butternut Winter Squash. Jantar: Spaghetti, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Snacks/Outros: Valued Naturals Natural Cashews, Almonds, Strawberries, Apples, 365 Greek Yogurt Plain. mais...
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A Perder 2,5 kg por Semana
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