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I have gained a half a pound because my period is due, but this is a vast improvement! I usually gain several pounds this week in a month! Last week I weighed 138.5, but for some reason the .5 didn't record.
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63,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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981 kcal
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Líp: 24,19g | Prot: 28,40g | Carbs : 177,98g.
Pequeno Almoço: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Natural String Cheese Part Skim. Jantar: No Yolks Egg Noodles, Matzo Ball & Soup Mix. Snacks/Outros: Creme Egg, Ginger Ale. mais...
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A Ganhar 0,5 kg por Semana
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