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I took about 9 days off my diet when I went to a conference in Hawaii. Now, I did gain a few pounds, and I certainly was way off program, but I did not indulge in really, really evil stuff - just lots of fruit. A typical breakfast was a smoothy made with fresh passion fruit, a small local banana, a half papaya and a few chunks of fresh pineapple ( I had a little kitchen) and one piece of whole grain toast with raw almond butter and a small amount of sour cherry jam or passion fruit jelly. I typically skipped lunch or had a small banana. Dinner was at "home" and was usually a bowl of soup and a piece of toast or a few crackers. So, it didn't take a lot of pigging out to gain those pounds rather quickly. The good news is that I got back on my program the very next day after I got home and now, one week later, I am down to below my pre-conference weight. So, I enjoyed but knew from day one that this was for 9 days only, not one single day more. I wish everyone a very good 2008 and encourage everyone to stick with it. (I'm encouraging myself, here, too, because it sure is hard sometimes!).
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75,1 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1444 kcal
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Líp: 115,28g | Prot: 52,89g | Carbs : 62,92g.
Pequeno Almoço: salsa, salsa, whipping cream, Atkins . Almoço: cashew macadamia butter. Jantar: salsa, cheddar cheese, poblano chile. Snacks/Outros: water, dark chocolate - 73% super dark, organic, macadamia nuts, pecans, squintz. mais...
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A Perder 3,4 kg por Semana
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