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I seem to be lacking my usual determination at the moment. I had to go to bed early at 9PM and watch Netflix to stop myself scoffing a second batch of cheese and biscuits I shouldn't have had the first one or the pear cake and ice cream either. I think I'm suffering from being quite bored with the diet and also too much high carb food around the house syndrome. The weather looks appalling today, I have a little H&S to catch up with, but it's going to be a quiet relaxing day overall. I do have a new battery for my Satnav to try and swap over - It's a screen removal job. I am trying to be careful not to overdo the exercise but a 5 mile walk and 5 mile run is my plan today.
If I don't manage to loose 0.5kg in the next six days I will end the month heavier than I started -That will be a real shame
Have a good week
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80,9 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2364 kcal
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Líp: 67,29g | Prot: 73,91g | Carbs : 321,66g.
Almoço: Mrs Crimble's Dutch Apple Cake, Oil and Vinegar Salad Dressing (Home Recipe), Onions, Boiled Egg, Cucumber (with Peel), Tomatoes, Red Sweet Pepper. Jantar: Stir Fried Vegetables, Pilau Rice, Pilau Rice, Asda Chosen By You Tandoori Chicken. Snacks/Outros: Shortcake Biscuit, McVitie's Shortcake, Blackberry Juice (Canned), Vodka, Vanilla Ice Creams, Mrs Crimble's Dutch Apple Cake, Bombay Sapphire Gin. mais...
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A Perder 1,8 kg por Semana
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 Comentários
Boredom definitely plays a large part in what we eat ... or it does for me, anyway. How do you record your meals? Do you record after the fact or plan in advance? I find planning in advance means I can vary what I eat across the week and also shows me what I can vary if I need to. Maybe worth a try if you don't do it already - it might help. Have a great day!
25 set 17 por membro: Phooka
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I mix up my recording mostly though it's predicting eg what amount of blah I can have in my evening meal and still be below target cals. I think a daily calorie reset of below 2500 cals is needed. All my hunger eating problems seem to be 18:00 to 22:00 ones.
25 set 17 por membro: Adpully
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I feel ya!😉
I went to bed at 730pm the other nite to avoid the krackerwheat
Wishing you a successful day 😁
25 set 17 por membro: poppycom
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I have been pretty bored too, but maintaining. Well until today that is. Keep at it, you will get there!
25 set 17 por membro: bowd65
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Good luck. it's definitely hard when other people have naughty food in the house.
25 set 17 por membro: Yasmine15585
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Histórico de Peso de Adpully
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