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On the roller coaster again... seems like the moment you start paying attention to your weight it just goes UP UP UP. Perfect. Stressed at work. Stressed at home. BUSY BUSY BUSY. It was a bad morning to wake up and find the scale tipping 200. ... I'm clueless how to change this cycle.
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90,7 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Fraco .
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843 kcal
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Líp: 45,69g | Prot: 26,01g | Carbs : 83,97g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer, Nabisco Belvita Golden Oat Breakfast Biscuits. Almoço: Sam's Choice Chocolate Chip Cookies, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). mais...
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2543 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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