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Been keeping under calories thanks to correcting some poor choices yesterday and planning today. Feel much less guilt when I plan the day and it ends up healthy than when I eat taco bell and 2 donuts and then have to limit myself and hope it was enough to come under. At Chinese Tuesday night I got soup and placed it on my empty plate (we were eating family-style. I also put my hot mustard/red sauce dip bowl on the plate to take up space. Worked well. I also sipped water to take time and fill my belly.
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111,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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768 kcal
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Líp: 44,35g | Prot: 42,73g | Carbs : 52,04g.
Pequeno Almoço: Salsa, Guacamole, Sour Cream, Mexican Blend Cheese, Ground Beef, Refried Beans (Canned), Egg. Almoço: Garden Veggie Straws - Lightly Salted, Fruit Leather, Fuji Apples. mais...
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A Perder 1,3 kg por Semana
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