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Not a happy camper today going back up. Hopefully back down by Friday's wiegh in. I guess I need to be happy that I am not 213# anymore. I know it took me 11 years to gain all this wieght. My full goal is 130 but I am taking 10# at a time.
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83,2 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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860 kcal
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Líp: 68,46g | Prot: 43,66g | Carbs : 15,09g.
Pequeno Almoço: Iced Coffee, Crisco Organic Coconut Oil, Butter. Almoço: Kirkland Signature Mixed Nuts. Jantar: Pork, Cooked Sauerkraut. mais...
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A Ganhar 0,7 kg por Semana
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