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Yesterdays 1375 calorie deficit and sub 100g carb day gave me a hefty drop of 0.9Kg. I'm planning on keeping the impetus today by incorporating a 16/8 in my effort- If I can gain 2kg with two naughty days then hopefully three good days should help me steel it all back. I'm going for a little walk now - Then lunch out with the family
So far this month I have had a large number of puddings and cakes simply because of the amount of blackberry, pears and apples that we have collected. it's been a year with the best blackberries I can remember ever -That is my excuse. Sometimes like in a good September puddings are a must have, but 2500 cal and 250g carb average is clearly unsustainable -it's good to test the limits though.
If I can recover to end the month at 79.3kg a 1kg loss for the month I will be pretty happy.
Be good
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79,9 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1925 kcal
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Líp: 101,23g | Prot: 80,42g | Carbs : 106,87g.
Almoço: Hollandaise Sauce, Boiled Potato, Lettuce Salad with Assorted Vegetables, Tesco Salmon Fillets. Jantar: Sainsbury's White Burger Buns, Deep Fried Potato French Fries (from Fresh), Iceland Beef Quarter Pounder. Snacks/Outros: Sainsbury's Mature Grated British Cheddar, Red Table Wine. mais...
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A Perder 6,3 kg por Semana
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