Jornal de annmarie1987, 27 set 17

something I was told recently and thought I'd share. a week is made up of roughly 21 meals (3 a day) so if have one or 2 bad meals that is still 19 good meals so don't let a little slip become a bad day or week there's still a good chance of loss

90,4 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 20,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1814 kcal

Líp: 72,27g | Prot: 78,71g | Carbs : 204,52g.   Pequeno Almoço: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Almoço: Activia Intensely Creamy Peaches & Cream, Apples, Asda Vegetable Soup. Jantar: Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tesco Sweet Potato Fries, Marks & Spencer Peppered Rump Steak. Snacks/Outros: Rolo Rolo, Storck Toffifee, Soft Boiled Egg, Aldi Crispy Fries, Marks & Spencer Edamame & Houmous Protein Pot. mais...