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feel like a failure lost a lot of weight last year or so and gained a ton back! Last week was rushed to the hospital with 135 to 145 heart rate. I Am back.
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155,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 67,1 kg .
Dieta cumprida: Razoavelmente Bem.
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760 kcal
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Líp: 11,50g | Prot: 54,00g | Carbs : 124,00g.
Pequeno Almoço: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oscar Mayer Turkey Bologna Cold Cuts, King Soopers Lite Wheat Bread. Jantar: Del Monte Diced Lite Pears in Extra Light Syrup, Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce, Del Monte Cut Green Beans, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Dont feel bad. I did the same thing. Lost 75 lbs and gained back 50 this year. So upsetting but if you did it once, tou can do it again!!!!
27 set 17 por membro: thick2thin17
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Welcome back!!! You aren't the first person to return. Do what works for you. That's why I do my maintenance here...
27 set 17 por membro: John10251
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No you are not the first :) I am back too. And you are not a failure, just human!
28 set 17 por membro: schmetterlinge34
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I gained all the weight that i lost last year and started to loss it again a month ago and i want to keep the weight off this time.
28 set 17 por membro: siavashkharasi
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Only failures quit trying. This community is full of those who've BEEN where you are, and who ARE where you are. Lean on us, please!
28 set 17 por membro: From371to184
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Get bizzy. Get healthy. We'll help you.
28 set 17 por membro: Jipper500
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Never give up! You can do this!
28 set 17 por membro: iulani
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Don't know if you remember me but we were here at the same time before and both had lost a good bit -- I gained a bunch and am back, too. It happens. Don't beat yourself up -- we have done this before and we can do it again -- we just have to figure out a better strategy for maintaining this time. Good luck!
29 set 17 por membro: Absynthia
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I wish you all best with your journey. I`m on my 9 day water fast right now. During that time you start to think of your eating habits and choices you have made in your live that got you to the point of weight gain. Anyway, all best to you.
01 out 17 por membro: Mal321
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Welcome back...life is a bumpy ride so you better fasten your seat belt. Glad you’re back to share the journey.
01 out 17 por membro: Sarah1950
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Welcome back and lets try again - we are with you
02 out 17 por membro: perks54
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Thanks all for welcoming me back. I greatly appreciate it.. I think that changing eating life style (not dieting) is one of the hardest things to change- cause we just can not stop eating you know?
I appreciate all of the encouraging words...
02 out 17 por membro: hoosier436
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Histórico de Peso de hoosier436
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