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Starting this again. I have to try to stick to this. I weighed today and was so surprised. I thought I was doing ok on my own but obviously I need the visual aspect of having to record what I eat. And to make things worse, I have had a stomach bug for the last 4 days and barely able to eat anything till today. Ugh. I must jump back on the wagon. Heaven help me.
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166,0 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 93,4 kg .
Dieta cumprida: Não Aplicável .
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1877 kcal
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Líp: 50,39g | Prot: 106,77g | Carbs : 257,66g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Oscar Mayer Lunchables Turkey & American Cheese Stackers. Jantar: American Value Green Beans (Canned), Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Young Green Onions, Tomatoes, Great Value 2% Low Fat Cottage Cheese, Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Mountain Dew Mountain Dew (20 oz), Nestle Pure Life Purified Water (Bottle). mais...
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7286 kcal
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Exercício:
Conduzir - 1 hora, Leitura - 2 horas, Caminhar (Lento) - 3/kph - 2 horas, Assistir TV - 10 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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