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Well I am up 3 lbs. But I have been working out more and walking further, so I will hope that this is just a temporary thing. I'm keeping my hopes up. I'd be willing to bet that if I could just kick this soda habit, it would sure help. It was hard this morning when my daughter walked in with a dozen doughnuts. Usually I would have eaten at least 4 or 5 but I only had 1. My goal for this week is to cut down to 1 soda a day. Then hopefully soon I'll be able to stop drinking them. I know that food is an addiction and I accept that I need help.
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167,4 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 94,8 kg .
Dieta cumprida: Fraco .
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1967 kcal
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Líp: 35,16g | Prot: 82,37g | Carbs : 358,67g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Daylight Donuts Glazed Donut, Rotisserie Chicken, 2% Reduced Fat Chocolate Milk. Almoço: Mountain Dew Mountain Dew (20 oz). Jantar: Young Green Onions, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Nestle Pure Life Purified Water (Bottle), Great Value 2% Low Fat Cottage Cheese, Tomatoes. Snacks/Outros: Coca-Cola Coca-Cola Classic, M&M's Peanut Butter M&M's (Package), Nestle Pure Life Purified Water (Bottle). mais...
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7900 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Assistir TV - 10 horas, Caminhar (Lento) - 3/kph - 2 horas, Leitura - 2 horas, Dormir - 8 horas, Descansar - 15 minutos. mais...
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A Ganhar 9,5 kg por Semana
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 Comentários
To help me kick my mt dew habit I started drinking Kroger's key lime sparkling water. I probably drink 2 liters a week of the sparkling water to help curb the urge for soda.
29 set 17 por membro: Cherylincolorado
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thanks for the suggestion. I may try that.
29 set 17 por membro: purplesammyeater
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Nice to hear from you again! Missed you! Small steps lead to more small steps and soon you'll be crusin'.
29 set 17 por membro: Horseshu1
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Purple: Good Luck with breaking your soda addiction. over the many years I have licked smoking, tobacco, desserts and others . Sometimes a step at a time and other times go cold turkey. Every one is different.
30 set 17 por membro: perks54
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Purple: I have switched to Lipton diet tea and staying away from carbonated diet soda's, Give that a try!
30 set 17 por membro: Prince_Alan
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You will get there. I did a similar thing to you gradually leaning in to it. I was also drinking pop throughout the day and eating a lot of sweets, and then like you reduced it to one pop a day and fewer sweets, then to no pop at home, but only when I went out to eat, to no pop at all (almost never now).
30 set 17 por membro: AllieLittles
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Started weight watchers this past spring. Have lost over 23 lbs! At 65 years old, I am very happy! Got another 20 lbs to go
30 set 17 por membro: Ann Barber
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I have tried all the carbonated flavoured waters the ones that say natural flavours. No sweetener or other ingredients. I have found a few I like. I pour them in a big glass. Add water and ice and enjoy it instead of soda. It is definitely not the same but healthier and gives me the feeling of a treat. I have spent a lot of time and mental effort on convincing myself that certain foods are a treat so when I have a craving I reach for a healthy treat. It doesn't always work but most times I sit and enjoy it and avoid the bad stuff. Good luck! I understand the addiction. It is very real!!
30 set 17 por membro: evasplan
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sparkling ice water in the Apple flavor is my favorite...I, too had a HUGE soda habit. (I love me some dr pepper..mmmm) I started drinking coke zero because it was the easiest of them all and now i hate that taste and stick to my sparkling water, reg water or crystal light. raspberry ice is the best. you CAN do it. if I could...ANYONE can! 👏❤ good luck!!
30 set 17 por membro: vspringer77
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