Jornal de jamiqua, 30 set 17

Followed my diet for breakfast and lunch but had my birthday party and cake last night so didn't pay attention to the diet for that.

62,8 kg Perdidos até agora: 31,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

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388 kcal

Líp: 10,92g | Prot: 17,96g | Carbs : 56,62g.   Pequeno Almoço: Gala Apples, Heinz Tomato Ketchup, General Mills Honey Nut Cheerios, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Mission Foods White Corn Tortilla. mais...