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This month didn't go so well. Will try harder this month. Finally joined a gym. Upping my protein, cutting cals to 1000 and upping cardio .
Monday : 30 min walking
30 min walk/run on treadmill
Shoulders,triceps ,biceps
30 min walk/run on treadmill
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52,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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