|
Beautiful day here yesterday and I spent most of it outside. I met up with some friends at 9am in the morning to volunteer at a local park digging up invasive blackberry bushes to help restore the native habitat. After a quick lunch I spent the rest of the afternoon in my backyard doing the same .
I got to sleep in a bit today (which I am sure contributed to the lower weigh-in this morning. None-the less, it is one to celebrate. I have now lost 125lbs since starting this journey.
Be Happy!
|
82,1 kg
Perdidos até agora: 56,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1498 kcal
|
Líp: 102,93g | Prot: 125,66g | Carbs : 20,64g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Extra Sharp Cheddar Cheese, Spinach, Spicy ranch Dressing, Del Real Carnitas. Jantar: Carbmaster pear, Extra Sharp Cheddar, Spinach, Spicy Ranch Dressing, Del Real Carnitas. Snacks/Outros: Breyers Carb. mais...
|
A Perder 1,9 kg por Semana
|