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I kind of slacked off the diet this weekend due to being out of town for my grandmother's funeral, but I did better than I used to. I ate more homemade food instead of going out to eat. And I have really cut down on the sodas. Just one today and none all weekend. I was actually surprised and happy to see a couple of pounds come off.
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165,6 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 93,0 kg .
Dieta cumprida: Razoavelmente Bem.
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547 kcal
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Líp: 18,78g | Prot: 39,78g | Carbs : 53,71g.
Pequeno Almoço: Ferrara Pan Red Hots, Nestle Pure Life Purified Water (Bottle). Almoço: Nestle Pure Life Purified Water (Bottle), Campbell's Vegetable Beef Soup. Jantar: Rotisserie Chicken, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Bananas, Nestle Pure Life Purified Water (Bottle). mais...
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6988 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Assistir TV - 10 horas, Caminhar (Lento) - 3/kph - 2 horas, Leitura - 2 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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