Three pound weekend drop--WOW!!!
87,5 kg Perdidos até agora: 19,1 kg .    Ainda faltam: 19,5 kg .    Dieta cumprida: Razoavelmente Bem.

616 kcal Líp: 35,04g | Prot: 14,55g | Carbs : 62,64g.   Pequeno Almoço: wheat cheese crackers. Almoço: bologna sandwich. Snacks/Outros: slim jim, hershey chocolate bar. mais...
A Perder 3,2 kg por Semana

   Apoio   

Comentários  
Gosh, you are ROCKIN' it! And you're halfway to your goal. Happy for you, girl. 
23 abr 12 por membro: Helewis
great job! 
23 abr 12 por membro: hollipop
You are doing awesome!! Keep it going all the way to your goal!! 
23 abr 12 por membro: rico123
That is a BIG drop, especially over the weekend. Way to go girl!!! 
23 abr 12 por membro: M.Trublu
You are dropping pounds like CRAZY! :) AWESOME! Can you give us your secret  
23 abr 12 por membro: Haley13P
Awesome job!! 
23 abr 12 por membro: diddoh
Thanks everyone. And Haley...I don't really have a secret, I just have a secret obsession. I'm OBSESSED with counting my calories and staying under my RDI. I'm constantly thinking about it and keeping mental notes and it all added up. I try to eat smaller portions too. Like i love junk food...I still eat it but try to eat small portions of it. Like for lunch I had HALF a bologna sandwich instead of the whole thing :) Also I ONLY drink water...I do not drink soft drinks (not even diet ones) or alcohol (except on rare occasions). I'll drink juice rarely, and luckily I'm not a coffee drinker. So all my calorie intake is eatn, RARELY ever drank 
23 abr 12 por membro: sarah_cook2007
you're killin' me smalls! way to go.  
23 abr 12 por membro: JessWhatINeeded
Congrats!!! You're doing amazing 
23 abr 12 por membro: Katiekinz
WOW no Alcohol!! I did it for 3 months but I am having a tough time not having a glass of wine on the weekend!! Sarah your pics are adorable you guys look sooo happy and I love it!! Umm 193!!!!!!!!!!! HOLY CRAP!!!!!! You are doing so amazing!!!! 
24 abr 12 por membro: orchidannie
AWESOME!!! How cool is that. So happy for you! 
24 abr 12 por membro: coachcj8
You are seriously doing so AWESOME!  
24 abr 12 por membro: Haley13P
Seems like just yesterday we were all trying to get you to poop your way into onederland.. hahahahaha... and now you're almost in the 180's!!!! Nice work!! 
24 abr 12 por membro: erika2633
Lewis....Halfway?? 330 to 190 is like 140 pound loss so far. If Sarah loses another 140 she'll be 50 pounds! 
24 abr 12 por membro: Rpalmst
Awesome! 
24 abr 12 por membro: jessabridge4444
Go you! 
24 abr 12 por membro: mariposamour
hahahaha! Erika, so true. We are so desperate to see a smaller number. Every ounce counts.  
25 abr 12 por membro: coachcj8
So wonderful!! Keep it up, and you'll probably pass me up! (keep me on my game! LOL) Great new profile pic, too! :) 
25 abr 12 por membro: ZippyDani

     
 

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