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got on the scales to check damage after huge treat but had a little loss. I forgot how great you feel when them numbers come down. can't wait to fit in more of my pre pregnancy clothes
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88,5 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1703 kcal
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Líp: 62,53g | Prot: 66,95g | Carbs : 213,95g.
Pequeno Almoço: Boiled Egg, Hovis Medium White Bread, Sainsbury's Cooked Ham Slices, Tesco Olive Spread. Almoço: Marks & Spencer Sour Cream & Chilli Lentil Curls, Tesco Chicken & Bacon Wrap. Jantar: Cabbage, Chicken Casserole, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Outros: Flapjax Chocolate Flapjack, Choceur Hot Chocolate Drink. mais...
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A Perder 0,6 kg por Semana
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