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I've decided to weigh in every three days from now. I am very disappointed in the scale but I know I'm sticking to this. Today I will finally start on doing cardio--besides pool and also some simple weights. The new me is just up ahead.
1 week challenge= 10-6 to 10-13 Happy 1.0 Mile Walk video (15 mins of walking everyday)
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79,6 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 69,83g | Prot: 85,28g | Carbs : 123,33g.
Pequeno Almoço: Bertolli Olive Oil, Dannon Greek Yogurt - Vanilla (Container), Hard-Boiled Egg, Grapefruit, Herbal Tea, Toasted Whole Wheat Bread, Onions, America's Choice Button Mushrooms. Almoço: Calavo Avocado, HEB Seasoned Chicken Breast For Fajitas, Private Selection Crumbled Blue Cheese, Cherry Tomatoes, Cucumber (Peeled), Lettuce. Jantar: Olive Oil, Calavo Avocado, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Outros: Tangerine, Almonds, Lychee. mais...
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A Ganhar 0,7 kg por Semana
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