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I lost ten lbs by doing a 13 day Master Cleanse. After doing that I can anything!
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73,0 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Não Aplicável .
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1283 kcal
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Líp: 99,39g | Prot: 17,87g | Carbs : 102,51g.
Pequeno Almoço: Coffee Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Almoço: Water (Bottled), Cashew Nuts, avocado. Jantar: Red or Cayenne Pepper, Sea Salt, Curry Powder, Ground Cumin, Extra Light Olive Oil, Avocados, Red Tomatoes (with Green Chilies, Canned), Plain Corn Chips, squash. mais...
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1945 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
I'm almost scared to ask what a Master Cleanse is...?
31 mar 10 por membro: Jubilie
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It's a cleanse where you drink some kind of water with something in it, lol. I think Beyonce did it for a role she did and lost 20 pounds. But once you go back to eating, most of the pounds come back on. It's only for the tough, lol. But it helps jump start the weight loss for some people.
31 mar 10 por membro: Suzi161
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Histórico de Peso de Mmmandy
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